Jon Kabat-Zinn, PhD, is a scientist, writer, and meditation teacher internationally known for his work in bringing mindfulness practices, especially Mindfulness-Based Stress Reduction (MBSR), into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic.
PhilosophersNotes on Jon Kabat-Zinn's Books All PhilosophersNotes
Jon Kabat-Zinn is a Professor of Medicine at the University of Massachusetts and one of the world’s leading advocates for mindfulness training. He’s demonstrated the phenomenal health benefits of integrating meditation into our daily lives and in this Note we’ll learn about meditation—what it is, how we can rock it and what we can gain from doing so.