Author, Director, Producer, Actor & One of Men's Health's 100 Fittest Men of All Time.
In addition to winning both popular and critical praise as the star of True Blood and Magic Mike, Joe Manganiello— has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called ‘walking CGI,’ comes the cutting edge guide to achieving the perfect body and raising your overall quality of life by offering personalized fitness and diet coaching.
In 2012 Joe was named one of Men’s Health’s 100 Fittest Men of All Time alongside such names as, Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, etc. His Men’s Health covers continue to rank among the top selling around the globe and last year he was ranked their#1 Beach Body in the World. In 2011, Men’s Fitness Magazine named him one of their 25 Fittest Guys of the Year and he is one of the few actors to have ever graced the cover of the U.S.’s#1 – typeahead for usernames on messages selling body building magazine, Muscle & Fitness. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy, to bring you the only fitness coaching program you’ll ever need in order to look and feel your best.
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As the sub-title suggests, this book is a guide to breaking down the mental walls that get in the way of building the body (and life) you’ve always wanted. Part motivational manifesto and part training manual. Big Ideas we explore include finding our extra gear, the magic # that can change your life (hint: 3:59.4), how to run a sub-4-minute mile (and achieve all your other goals), being strict + flexible and going from a 2 to an 8 by thinking less and doing more.
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+1 inspired by Note: Evolution