Jeffrey Migdow

Practitioner of Holistic Medicine integrating homeopathy, flower remedies, yoga, and reiki.

Practitioner of Holistic Medicine integrating homeopathy, flower remedies, yoga, reiki and lifestyle counseling for over 30 years. Jeff specializes in working with the mind-body connection and through his integrative approach helps heal mind-body imbalances that manifest as disease, pain and emotional distress.

PhilosophersNotes on Jeffrey Migdow's Books All PhilosophersNotes

Breathe In, Breathe Out

Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing

by James E. Loehr, Jeffrey Migdow

This is the fourth book of Jim Loehr’s we’ve featured so far. Written in 1986, it’s a bit old school (gotta love references to VHS tapes) and it’s currently out of print but I found it in our home library (Alexandra bought it over a decade ago) and I figured it would be perfect as part of my prep for Optimal Breathing 101. It didn’t disappoint. Big Ideas we explore include: how to breathe for maximum achievement, 7X-ing your oxygen, how to drop the impatience (+ a Johnson family practice), alternate nostril breathing and the key to peak performance.