Jeffrey Migdow

This is the fourth book of Jim Loehr’s we’ve featured so far. Written in 1986, it’s a bit old school (gotta love references to VHS tapes) and it’s currently out of print but I found it in our home library (Alexandra bought it over a decade ago) and I figured it would be perfect as part of my prep for Optimal Breathing 101. It didn’t disappoint. Big Ideas we explore include: how to breathe for maximum achievement, 7X-ing your oxygen, how to drop the impatience (+ a Johnson family practice), alternate nostril breathing and the key to peak performance.