Jason Selk

St. Louis Cardinals Mental Training Director | Owner of Enhanced Performance

Dr. Selk is considered to be one of the premier performance coaches in the United States. He helps numerous well- known professional and Olympic athletes as well as Fortune 500 and Fortune 100 executives and organizations develop the mental toughness necessary for high-level success.

PhilosophersNotes on Jason Selk's Books All PhilosophersNotes

Organize Tomorrow Today

8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life

by Jason Selk, Tom Bartow, Matthew Rudy

Jason Selk is one of the world’s leading peak performance/mental training experts. Tom Bartow is one of the world’s leading financial advisor trainers. Together they provide a manual on how to “start every day with more focus, confidence, and energy—by learning how to set the right priorities." Great stuff. Big Ideas we cover: Your 2 top questions for tomorrow, the Zeigarnik Effect, the importance of Nailing it, why fight-thrus are the key to creating habits, your new mental toughness workout, and repetition, repetition, repetition, repetition, repetition...

Packs:

Business & Masterpiece Days

Executive Toughness

The Mental-Training Program to Increase Your Leadership Performance

by Jason Selk

Jason Selk is one of the world’s leading peak performance experts. His tagline? “The relentless pursuit of greatness.” If that appeals to you, you’ll love this book. It’s *fantastic*! Big Ideas we explore include the difference between Process and Product Goals, a 100-second mental training workout, why your self-image matters and the REMARKABLE benefits of writing down your goals.

Packs:

Leadership & Peak Performance

greatness mental training Mind Modern Classics toughness

10-Minute Toughness

The Mental Training Program for Winning Before the Game Begins

by Jason Selk

Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our minds strong! This book is a *great* look at how to go about doing that. It’s a quick-reading, engaging look at Jason Selk’s practical, 10-minute plan to mental toughness. Big Ideas range from learning how to control our arousal state, replace negative thoughts, being solution focused and the #1 rule for crushing it.

Packs:

Meditation & Peak Performance

Mind

+1s Inspired by Jason Selk All +1s

Relentless Solution Focus
#16

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

60 Seconds of Whining and Then You're On!

Jason Selk is one of the world’s leading mental toughness coaches. He tells us that the best among us have a “relentless solution focus.” Note: RELENTLESS solution focus. Here’s the game he tells his elite athletes (and ex...

+1 inspired by Note: 10-Minute Toughness

Packs:

Leadership & Peak Performance

Anger baby steps Consistency Grit mental training Mind persistence Solution tool toughness

How to Turn Life-Lemons into Optimizade
#137

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Instant Recipe with One Ingredient-Question

A lot of people ask me to share more examples of how I personally apply these +1s to my life. Here’s a fun one. So, these days my mornings are pretty simple. Go to bed super early. Get up super early.

+1 inspired by Note: 10-Minute Toughness

Packs:

Antifragility & Optimal Living

action Choice Mind Practice tool

The Zeigarnik Effect
#187

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

How to Use It to Your Optimizing Advantage

Today we’re going to meet a woman named Bluma Zeigarnik. Bluma was a Russian psychologist who did some fascinating research. Back in the 1920s, Bluma’s Professor Kurt Lewin noticed that waiters who hadn’t been paid for their orders had better memories for those orders than they had...

+1 inspired by Note: Organize Tomorrow Today

Packs:

Creativity & Neuroscience

creativity focus Mind neuroscience time management tool Wisdom

Ready Fire Aim
#267

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

How to Start a Donut Shop

John Mackey created Whole Foods Market and captured the principles of how he deliberately created a purpose-driven business at scale in his great book

+1 inspired by Note: 10-Minute Toughness

Packs:

Business & Conquering Procrastination

action baby steps business Conquering Procrastination Hustle Mind service tool

Mental Toughness Training
#328

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Here’s a 100-Second Workout for Your Mind

Jason Selk is one of the world’s leading peak performance and mental toughness coaches. He won a World Series ring as the director of mental training for the St. Louis Cardinals and he’s written a number of great books we’ve covered inclu...

+1 inspired by Note: Organize Tomorrow Today

Packs:

Leadership & Peak Performance

compound greatness Mental Toughness Mind optimism tool

Oops to Optimizing
#402

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Squeezing a Little Lemon on Your Life Salad

In Cooking 101, Alexandra shared ten of our favorite, simple, everyday go-to recipes. My major contribution to the class? Nearly blowing up the Vitamix while demonstrating how I make one of our standard salad dressings. (Hah! 🤡) Anyway…

+1 inspired by Note: 10-Minute Toughness

Packs:

Antifragility & Confidence

action Growth Health Mental Toughness Mind tool

Sign In Forgot your password?

No problem!

Jason Selk

St. Louis Cardinals Mental Training Director | Owner of Enhanced Performance

PhilosophersNotes on Jason Selk's Books All PhilosophersNotes

Packs:

Packs:

Packs:

+1s Inspired by Jason Selk All +1s

Relentless Solution Focus #16 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Packs:

How to Turn Life-Lemons into Optimizade #137 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Packs:

The Zeigarnik Effect #187 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Packs:

Ready Fire Aim #267 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Packs:

Mental Toughness Training #328 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Packs:

Oops to Optimizing #402 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Packs:

Interviews with Jason Selk All Interviews

This content is for members only!

Relentless Solution Focus
#16

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

How to Turn Life-Lemons into Optimizade
#137

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

The Zeigarnik Effect
#187

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Ready Fire Aim
#267

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Mental Toughness Training
#328

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Oops to Optimizing
#402

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now