James Maas

Did you know that 65% of us will have trouble falling asleep tonight and be tired tomorrow? And sleep deprivation costs the United States $66 BILLION annually. That’s a lot of people. And a lot of money. Dr. James B. Maas is one of the world’s leading researchers and educators in the sleep world. He’s been at this for nearly FIVE decades and has taught more than 65,000 students and thousands of executives about the importance of sleep. Big Ideas we cover include the top six sleep thieves, the 4 rules of optimal sleep, and finding the time to get that extra hour we need.

Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist, gives us the lowdown on how to optimize our sleep for peak performance. In the Note, we'll look at why sleep is so powerful, signs you're not getting enough of it, and some best practices on how to rock it. We'll add a few more zzz's to your zzz's!