As the creator of Foundation Training, Eric combined his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. The results have been incredible. He leads our Instructor Certification Program and is the team’s visionary force. His incessant curiosity for anatomy, movement and healing has led Foundation Training’s evolution. Eric graduated from UCF with a Bachelors in Health Sciences and Physiology and earned his Doctor of Chiropractic at SCUHS.
PhilosophersNotes on Eric Goodman's Books All PhilosophersNotes
True to Form
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
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Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
+1s Inspired by Eric Goodman All +1s
Ballet, Anyone?
Head Threads + Power Poses + Thor’s Hammer
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+1 inspired by Note: True to Form
Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.