Eric Goodman

Strength coach, chiropractor and the creator of Foundation Training.

As the creator of Foundation Training, Eric combined his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. The results have been incredible. He leads our Instructor Certification Program and is the team’s visionary force. His incessant curiosity for anatomy, movement and healing has led Foundation Training’s evolution. Eric graduated from UCF with a Bachelors in Health Sciences and Physiology and earned his Doctor of Chiropractic at SCUHS.

PhilosophersNotes on Eric Goodman's Books All PhilosophersNotes

True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

by Eric Goodman

Eric Goodman is the creator of Foundation Training. If you’ve ever had back or neck or other physical pain, this book might be just what your doctor forgot to order. And, of course, if you’re just looking to take your energy to the next level, this is a gem. In the Note, we take a quick look at why gravity + sitting/bad posture = compression and why that’s so bad plus how to deal with it as we become fluent in a new movement language and have fun becoming perpetual motion machines.

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Breathing & Movement

Best of Optimize Energy Modern Classic

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Head Threads + Power Poses + Thor’s Hammer

In our last couple +1s, we talked about the lead-up to a recent keynote talk I gave and some wisdom gleaned in the process—including practicing the “Bring it on!” and “I’m excited!” tools THE MOMENT I experienced doubt/fear/etc. and… Hanging towels over mirrors to reduce the ol’ self-cons...

+1 inspired by Note: True to Form

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Energy & Self-Image

Best of Optimize Energy Excellence love2-0 Power self-image

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Eric Goodman

Strength coach, chiropractor and the creator of Foundation Training.

PhilosophersNotes on Eric Goodman's Books All PhilosophersNotes

True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Packs:

+1s Inspired by Eric Goodman All +1s

Ballet, Anyone? #600 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Head Threads + Power Poses + Thor’s Hammer

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Interviews with Eric Goodman All Interviews

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