Danny Penman

Finding peace in a frantic world.

Dr. Danny Penman is an award-winning journalist and author. He has worked for the BBC and The Independent newspaper. He is a feature and comment writer for the London Daily Mail. His many accolades include two Genesis Awards from the Humane Society of The United States and a Special Investigation Award from the Royal Society for the Prevention of Cruelty to Animals. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism.

PhilosophersNotes on Danny Penman's Books All PhilosophersNotes

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams, Danny Penman

Mark Williams is one of the world's leading authorities on applying mindfulness to cognitive therapy. In this great book, he teams up with Danny Penman to help us find peace in a frantic world. In the Note, we explore the what and why and how of cultivating our mindfulness. And, bonus, we get our raisin mind rockin'!

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Meditation & Mindfulness

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Approach vs. Avoidance
#190

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What Do You Do When You Feel Challenged?

What do you do when you feel challenged? Do you APPROACH the challenge? Or, do you AVOID it? Psychologists tell us that this is one of the distinguishing variables between the healthiest and least healthy among us (and, of course, between our healthiest and least healthy moments!). Healthy people APPROAC...

+1 inspired by Note: Mindfulness

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Confidence & Conquering Anxiety

confidence conquering-anxiety courage flourish Growth Mental Toughness Work

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Danny Penman

Finding peace in a frantic world.

PhilosophersNotes on Danny Penman's Books All PhilosophersNotes

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Packs:

+1s Inspired by Danny Penman All +1s

Approach vs. Avoidance #190 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

What Do You Do When You Feel Challenged?

Packs:

Approach vs. Avoidance
#190

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Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now