Finding peace in a frantic world.
Dr. Danny Penman is an award-winning journalist and author. He has worked for the BBC and The Independent newspaper. He is a feature and comment writer for the London Daily Mail. His many accolades include two Genesis Awards from the Humane Society of The United States and a Special Investigation Award from the Royal Society for the Prevention of Cruelty to Animals. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism.
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Mark Williams is one of the world's leading authorities on applying mindfulness to cognitive therapy. In this great book, he teams up with Danny Penman to help us find peace in a frantic world. In the Note, we explore the what and why and how of cultivating our mindfulness. And, bonus, we get our raisin mind rockin'!
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