Daniel Amen, M.D.
Physician, double board certified psychiatrist & 9-time NYT bestselling author.
PhilosophersNotes on Daniel Amen, M.D.'s Books PhilosophersNotes
-
The Brain Warrior's Way Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
by Daniel G. Amen, M.D., Tana Amen
Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described him as the most popular psychiatrist in America. Tana is also a New York Times best-selling author (The Omni Diet) and a leading fitness expert who holds black belts in both Tae Kwon Do and Kempo Karate. Together, they’ve written a passionate, inspiring book on how we can, as the sub-title suggests, ignite our energy and focus, attack illness and aging, and transform pain into purpose. Big Ideas we explore include why to become a brain warrior, a check in to see if positive thinking is killing you, the #1 strategy to live long, top 10 nutrition tips, why cheat days are not smart, and the power of community to Optimize.
Get MP3 of NoteGet PDF of NoteGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Get instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
-
Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Dr. Daniel Amen MD is one of the world’s leading psychiatrists. He’s a clinical neuroscientist (love that phrase!) who has performed 115,000+ SPECT scans on his patients’ brains. (That’s a lot.) This book captures what he’s learned about optimizing our brains, why it’s important and how to do it. Big Ideas we explore include #ANTspray, wisdom from Fat Freddie the penguin, how hungry your brain is (did you know it’s 2% body weight but uses 20-30% of calories consumed?), and a bunch of other goodness.
Get MP3 of NoteGet PDF of NoteGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Watch PNTV Get PodcastGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
