New PhilosophersNote: How to Be a Stoic by Massimo Pigliucci Check It Out!

SIGN IN | SIGN UP

Byron Katie

Byron Katie

Creater and teacher of "The Work"

Byron Kathleen Mitchell, better known as Byron Katie (born December 6, 1942), is an American speaker and author who teaches a method of self-inquiry known as “The Work of Byron Katie” or simply as “The Work”. She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BKI), an organization that includes The School for the Work and Turnaround House in Ojai, California.

PhilosophersNotes on Byron Katie's Books All PhilosophersNotes

Loving What Is

Four Questions That Can Change Your Life

by Byron Katie

Byron Katie is best known for the four questions that make up "The Work" and in this Note we’ll take a quick look at those along with some other really cool Ideas. We'll learn to love what is by seeing our suffering as a compassionate alarm clock awakening us to our possibilities and by recognizing that if we see things as "wrong" in the world, we need to start by changing our own consciousness.

Packs:

Positive Psychology & Stoicism

Female Author Modern Classic optimism soul Spirit

+1s Inspired by Byron Katie All +1s

Whose Business Are You In?
#132

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Three Options: Yours + Someone Else’s + God’s

Byron Katie tells us that there are three different businesses we can be in: Our own business, someone else’s business, or God’s business. She tells us that if we want to reduce our suffering, we’d be VERY wise to focus exclusively on OUR business. You may have noticed tha...

+1 inspired by Note: Loving What Is

Packs:

Conquering Anxiety & Stoicism

Mind Power self-awareness success

It Is What It Is
#409

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

The Power of Loving What Is

Byron Katie wrote a great book called Loving What Is. We talked about her before in the context of making sure you

+1 inspired by Note: Loving What Is

Packs:

Conquering Anxiety & Stoicism

conquering-anxiety equanimity flourish focus Mind stoicism Wisdom

How Byron Katie Does Her Dishes
#536

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Hint: She Dominates Them 🤓

In our last +1, we talked about the etymology of the word dominate. Recall, it comes from the Latin “to rule.” I like that. Let’s rule our lives with strong self-mastery. A couple +1s back we talked about me dominating my kitchen. Although I didn’t mention it, dominati...

+1 inspired by Note: Loving What Is

Packs:

Conquering Procrastination & Self-Image

action Conquering Procrastination Discipline Happiness Mind Power self-image