Barbara Fredrickson is Kenan Distinguished Professor of Psychology and Award-winning Director of the PEP Lab at the University of North Carolina. Her research reveals how micro-moments of love and other forms of positivity nourish your health, wisdom, and longevity.
One of the most highly-cited contributors to psychological science, Barb is best known for her broaden-and-build theory of positive emotions. It describes how your positive emotions were sculpted by the discerning chisel of Darwinian natural selection to serve as life-giving nutrients for growth.
Barb’s scientific contributions have influenced scholars and practitioners worldwide, in disciplines ranging from business to healthcare and beyond. Her work has been featured in the New York Times, The Economist, CNN, NPR, PBS, U.S. News & World Report, USA Today, Oprah Magazine, and elsewhere. She has twice been invited to brief His Holiness the Dalai Lama on her research.
PhilosophersNotes on Barbara Fredrickson's Books All PhilosophersNotes
Love 2.0
Finding Happiness and Health in Moments of Connection
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Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
+1s Inspired by Barbara Fredrickson All +1s
Deep Love Time Blocks
When’s Your Next Time Block?
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+1 inspired by Note: Love 2.0
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Love 2.0 (vs. Love 1.0)
Ready to Upgrade Today?
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+1 inspired by Note: Love 2.0
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Vagal Tone
The New Sexy (Meet Your 10th Cranial Nerve)
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+1 inspired by Note: Love 2.0
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Love 0.0 + 1.0 + 2.0 + 3.0
Optimizing our Love Operating Systems
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+1 inspired by Note: Love 2.0
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Looking for Love (2.0)
Finding Those Micro Moments of Positivity Resonance (TODAY!)
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Love 1.5
Right There Between Love 1.0 and Love 2.0
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+1 inspired by Note: Love 2.0
Pack:
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“I Found Something!”
The "I Love You” Game
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FatherhoodJoin nearly 10,000 members in the
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May I Speak With Your Supervisor?
I Want to Tell Them How Awesome You Are!
+1 inspired by Note: Love 2.0
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Comcourage
A New Word for Our Optimizing Dictionary
+1 inspired by Note: Love 2.0
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